Top 10 Food Experiences in Panama

Top 10 Food Experiences in Panama

5/5 - (1 vote)

Panama is an exciting Central American country, is famous for its rich culture tradition and diverse cuisine. From traditional meals inspired by indigenous tribes to contemporary traditional fusion food, Panama offers a delightful culinary experience for foodies. In this article, we will explore the top 10 food experiences in Panama, highlighting the must-try dishes and hidden gems that make the country a food lover’s paradise.


Panamanian cuisine is a blend of diverse cultures that include Spanish, African, and indigenous practices. The tropical climate of Panama and the abundance of natural resources add to the freshness and variety of the food options available. Here are the top 10 food experiences in Panama that you shouldn’t miss.

Sancocho Traditional Sancocho Soup

Sancocho is the national dish of Panama and a popular comfort food. This soup is a hearty stew made using beef or chicken and root vegetables such as names and yams corn, cilantro, and other herbs that are aromatic. A slow-cooked process lets the flavours mix, resulting in an incredibly flavorful and rich soup that warms the body and the soul.

Ceviche: Fresh Seafood Delight

The location of Panama’s coast creates a seafood lover’s paradise Ceviche is a must-try for those who love seafood. Fresh fish, usually snapper or corvina are marinated in lime juice, then mixed with cilantro, onions, as well as a variety of spices. It is a refreshing and delicious dish that is bursting with flavour and aromas that bring out the natural flavour of the fish.

Aroz con Pollo: chicken and Rice Delicacy

Arroz con Pollo, which translates to “rice cooked with chicken” in Spanish is a popular dish in Panamanian families. Chicken pieces that are tender are simmered with bell peppers, rice as well as onions, peas and other spices to create an incredibly flavorful meal in a single pot. The combination of tender chicken and fragrant rice makes it a delicious and comforting dish that is loved by both tourists and locals alike.

Ropa Vieja Shredded Beef Delight

Ropa Vieja which roughly translates to “old clothes” is a delectable meat dish that is shredded and originated in Spain. The tender meat is slow-cooked with bell peppers, onions, tomatoes, garlic and other spices until it is soft and fork-tender. The savory and delicious dish is typically served with beans, rice and sweet plantains. It is an exquisite combination of flavours and textures.

Tamales: A staple of Panamanian Food

Tamales are an integral part of Panamanian traditional cuisine. The steamed corn dough pockets are filled with tasty ingredients like pork, chicken or even vegetables, then covered in banana leaf and then cooked to perfection. The combination of the moist, delicious filling as well as the sweet corn dough makes Tamales a delightful and delicious snack.

Patacones: Crispy Plantain Treats

Patacones, sometimes referred to Tostones, are a very popular snack or a side food in Panama. They are made of plantains in the green variety that are cut and then fried, flattened then baked to get a crisp texture. Patacones are usually served with tasty toppings such as chopped meats, ceviche or guacamole. These add the perfect crunch to your meal.

Empanadas Savory Handheld Pies

Empanadas are delicious pastries stuffed with a range of ingredients including ground meat, cheese or even vegetables. They are made of wheat or corn flour and are then rolled into half-moon shapes prior to being baked or cooked. Empanadas are a practical and delicious street food that is perfect to grab a quick bite at the convenience of your location.

Caramelized Fried Yucca: Delicious Side Dish

Fried yucca also known as yuca frita is a favorite side dish in Panama. The yucca root is cooked until tender, then fritted until golden and crisp. To increase the flavour the yucca that is fried is typically coated with salt, and served alongside tart sauces or Aioli. The combination of a soft interior and crisp exterior makes it a delicious and delicious snack.

Hojaldres: Flaky Panamanian Pastries

Hojaldres are flaky pastry that look like puff pastry. They are typically eaten for breakfast and are served with a range of toppings, including eggs, cheese or Ham. Hojaldres are buttery, light and delicate, making them a delicious breakfast option.

Seafood Market: A Haven for Seafood Lovers

To experience a truly unforgettable tasting of seafood, a trip to the local markets for seafood is essential. These markets located in Panama provide a variety of fresh fish, lobster, fish, shrimp and many more. You can pick your favourite seafood and then cook it on the spot, guaranteeing freshness and taste. Take a moment to enjoy stunning colours tempting smells, and a buzzing market atmosphere to experience a memorable culinary experience.


The cuisine of Panama is an unending treasure trove of flavours and influences. From traditional meals like arroz con pollo and sancocho to sweet snacks such as patacones and empanadas, the country has a wide array of delicious dishes. Looking through the most memorable food experiences in Panama will lead you through the nation’s history food, culture, and cuisine. Get ready to entice your taste buds and indulge your taste buds in the vibrant flavours of Panama.


  1. What is the most popular dish in Panama? 

The most popular dish in Panama is sancocho. It’s an authentic soup that is made from beef or chicken and root vegetables.

  1. What exactly is ceviche? 

Ceviche is a very popular seafood dish that is prepared using fresh seafood marinated in lime juice, then mixing it with onions, cilantro and other spices.

  1. Are patacones and tostones really the same?

Yes, tostones and patacones refer to the exact same food item, which is crisp and fried plantains.

  1. What is hojaldres? 

Hojaldres are flaky, flaky pastries that are like puff pastry typically eaten for breakfast, with a variety of toppings.

  1. Where can I get the finest fish in Panama?

A visit to local seafood markets within Panama is the best way to sample an array of delicious and fresh seafood.

Leave a Comment

Your email address will not be published. Required fields are marked *